Simple Way to Prepare Speedy Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Hey everyone, it's John, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, Recipe of Quick Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs). One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) estimated approx 30 mins.

To get started with this particular recipe, we must prepare a few components. You can cook Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you can achieve it.

My kids love Tonkatsu- Japanese style deep fried pork cutlets but I hate to deep fry, with all the extra oil and calories, So I pan-fried and let the oven do the rest. You can cut extra calories by using tenderloin instead of the usual loin which is much leaner.

Ingredients and spices that need to be Take to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

1. 250 g Pork tenderloin
2. salt and pepper
3. 2 Tbsp Flour
4. 1 Egg
5. 1/2 cup panko bread crumbs
6. 1-2 Tbsp Vegetable Oil for frying

Steps to make to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.

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So that is going to wrap it up with this special food How to Make Favorite Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs). Thank you very much for reading. I'm sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!